Apr 28, 2017
Stephanie Dodier was a vice president at a major retailer in Canada at age 35. She traveled the country opening stores and training employees, and felt like she had her life under control. But one day as she got up to speak at a meeting, her body gave out and she landed in the hospital. Her doctor broke the news that she hadn’t had a heart attack as everyone assumed. She had experienced a panic attack.
This led Stephanie to examine her life and habits - and to rework just about everything! Today she is 100 pounds lighter, a weight loss coach and clinical nutritionist, and works from wherever she likes (aka "digital nomad.") She recently published a lifestyle book called Keto Connector.
In our discussion, Stephanie shares what caused her panic attack, her path since then, and ideas about shifting your life.
As you listen to Stephanie’s story, I hope you’ll be inspired to think about what’s working and what’s not in your life and take a step towards making whatever change you need. If you're considering a lifestyle, job, or career change I invite you to schedule a complimentary consultation for my Discover What’s Next coaching program. I'd love to help you create a more fulfilling future. Send me an email at Lisa@EverBetterU.com to learn more!
Key Takeaways:
[7:35] Stephanie is a Digital Nomad, an entrepreneur who can work from anywhere.
[10:17] Stephanie had a panic attack which was the catalyst for her lifestyle change.
[16:17] Returning to school to finish her Health Science degree.
[19:33] An 8-day silence led Stephanie to desire a life of freedom.
[22:32] How Stephanie provides health care to clients online.
[27:00] A diet should include real food and a portion of protein, fat, and carbs in every meal.
[31:34] What is KETO?
[35:57] If you balance the Yin and the Yang, transformation is possible.
Mentioned in This Episode: