May 27, 2022
Have you heard of NSVs?
That’s an abbreviation for non-scale victories—a term that focuses on weight loss and fitness “wins” not measured by the scale.
This is a term I learned from the Bright Line Eating community.
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Welcome to Ever Better Today: the daily podcast for creating your optimal business, career, or overall life in ten minutes or less. I’m Lisa Conners Vogt, Executive and Leadership Coach and founder of Ever Better Coaching and Consulting. Let’s jump in!
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Here are examples of non-scale victories…
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We’d love to hear about your non-scale victories - NSVs! Share them here!
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